The easy to read manual can and will help guide you through your detoxification process. This book contains within its pages the way you need to attack a detox as explained by Naturopathic Physician Quillå Xi Berry. It explains the way your body systematically has breakdowns that can happen and how they need to be built back up. Dietary intake is the key. You will be able to write down you weekly progress so that you can document your findings and breakthroughs with your health as you detox. Utilize this wonderful easy to read book to help you through your Detoxification process with sequential steps to assist you fully on your journey towards excellent health. Take full advantage of the section where you can keep a record of your Detox progress as you follow along on your journey. This book is a must read for those who love understanding what the processes are when undergoing a cleansing process such as a true detoxification. Choose the level of detoxification you want to go through.